Escape to Milaidhoo Maldives this January and embrace the perfect way to start the new year with a rejuvenating 3-Day Detox Journey. Nestled in the UNESCO Biosphere Reserve of Baa Atoll, this private island sanctuary offers an idyllic setting to relax, disconnect and restore balance to your mind, body and spirit.
Designed to align with the latest wellness trends and the growing desire for holistic renewal, this exclusive program is curated with TheraNaka, drawing inspiration from traditional healing practices and modern wellness insights. The journey focuses on dosha identification, balanced nutrition, mindful movement and soul-soothing treatments to help guests leave 2024 behind and step into 2025 recharged and renewed.
Day 1: Personalised Wellness Begins
Your detox journey begins with a 45-minute private consultation to identify your unique dosha—the body’s elemental energies—and a basic nutrition consultation tailored to your individual needs. This insightful session lays the foundation for the days ahead, helping you understand how to align your lifestyle for optimal balance and vitality.
Day 2: A Day of Movement and Nourishment
Start your morning with a rejuvenating yoga session, designed to awaken the body and mind. Following your practice, indulge in a refreshing detox juice created specifically for your dosha. A carefully prepared dosha-balancing breakfast by the culinary team follows, complete with an explanation chart and ingredient list so you can take the knowledge home. The day culminates in a 90-minute treatment crafted to harmonise your body and senses.
Day 3: Empowerment and Transformation
Dive deeper into your detox journey by taking part in a hands-on DIY class led by a chef, where you will learn to create your own nutrient-rich, dosha-aligned meal. The experience continues with a two-hour chakra balancing treatment to realign your energy centres and leave you feeling grounded and restored. Before departure, a personalised consultation provides actionable takeaways to integrate wellness into your daily life long after you leave the island.
Milaidhoo is more than just a destination—it is a story of serenity, understated luxury and heartfelt hospitality. From the turquoise waters surrounding the island to the gentle sway of palm trees, every detail is designed to help you reconnect with nature and yourself.
Milaidhoo’s well-being program draws from the wisdom of ancient traditions while embracing modern approaches, making it the ideal choice for those seeking a fresh start. Whether you are a seasoned wellness enthusiast or new to the detox experience, this journey is tailored to meet you where you are.
For more information and to make a reservation, please visit milaidhoo.com.
